90 Day Reconnection

What This Work Is

The 90-Day Reconnection is a focused, private inner work process for people who are outwardly functioning but inwardly disconnected.

This work supports self-aware professionals in moving from emotional shutdown and mental looping into clarity, responsiveness, and grounded presence—at a pace that doesn’t require forcing or upheaval.

This is not motivation.

It’s not mindset coaching.

And it’s not about fixing yourself.

It’s about understanding what’s been happening inside—and changing it at the level where patterns actually shift.

What Changes Over 90 Days

Clients often experience:

Relief from chronic emotional flatness, numbness, or low-grade dread

Fewer overthinking loops and less internal pressure

Greater emotional responsiveness and self-trust

A return of creative flow, clarity, and internal steadiness

Life feeling inhabited again—not just managed

The goal isn’t a new personality.

It’s a quieter nervous system and a more truthful relationship with yourself.

How We Work Together

Duration: 90 days

Sessions: 6 private sessions (bi-weekly)

Support: WhatsApp voice/text support Sunday–Friday (non-crisis)

Included:

• Curated library of guided meditations and integration tools

• Light, personalized integration prompts between sessions

The work unfolds gradually and intentionally. There is no pressure to perform, rush, or “get it right.”

Who This Is For

This work is for people who are willing to slow down, look inward, and take responsibility for their internal patterns—not just manage symptoms or push harder.

It’s especially suited for professionals who:

• look successful but feel disconnected
• are tired of pushing through life on autopilot
• sense that something essential has gone quiet inside
• want depth without drama or upheaval

Who This Is Not For

This is not the right fit if you’re looking for:

• quick fixes or productivity hacks
• constant reassurance or crisis support
• someone to tell you what to do
• surface-level coaching or motivation

The Invitation

This work is designed to restore clarity, emotional responsiveness, and a grounded sense of presence, without forcing change or blowing up your life.

If you feel a quiet “yes” reading this, the next step is a short consultation to determine fit.